2 large zucchini, shredded
1 tsp salt
2 eggs or 4 egg whites
1/2 cup sliced leeks
10 leaves of fresh basil, chopped
1/4 tsp pepper
2 tbsp olive oil
Place grated zucchini in a colander and sprinkle with salt. Allow to sit 5-10 minutes, and then using your hands squeeze out as much liquid as possible. Place eggs in a large bowl and whisk. Add remaining ingredients to eggs. Mix thoroughly.
Pour contents in an oiled baking dish. Bake for 15-20 minutes in a pre-heated oven at 350 degrees Fahrenheit. Serves 1.
Enjoy this low call filling dish!
10 AM - 7 PM SUNDAY-THURSDAY, Tel: 058-794-9099
HOLISITIC NUTRITION COUNSELING
10 AM - 8 PM SUNDAY-THURSDAY, Tel: 058-794-9099
6 WEEKLY NUTRITION CLASSES - DETOX PROTOCOL - DETOX RECIPE BOOKLET - GROUP SUPPORT- RESULTS
INGREDIENTS FOR ROASTED CHICKPEAS:
1 1/2 cups cooked chickpeas
1 teaspoon extra-virgin olive oil
1/2 teaspoon fine grain sea salt
1/2 teaspoon garlic powder
1/8 to 1/4 teaspoon cayenne pepper (optional)
Preheat oven to 400°F. Make sure the chickpeas are nice and dry. Place chickpeas onto large rimmed baking sheet. Drizzle on oil and roll around to coat. Sprinkle on the garlic powder, salt, and optional cayenne. Toss to coat. Roast for 20 minutes at 400°F, then gently roll the chickpeas around in the baking sheet. Roast for another 10 to 20 minutes, until lightly golden. They will firm up as they cool.
To prepare the salad, combine 4 cups of your favorite salad vegetables. Add the roasted chickpeas into your bowl with 2 tbsp. of your yummy dressing. Toss and eat!!!!
Your welcome ;)
INGREDIENTS FOR VEGAN CAESAR DRESSING:
1/2 cup raw cashews, soaked overnight
1/4 cup water
2 tablespoons extra virgin olive oil
1 tablespoon lemon juice
1/2 tablespoon Dijon mustard
1/2 teaspoon garlic powder
1 small garlic clove (you can add another if you like it super potent)
2 teaspoons capers
1/2 teaspoon fine grain sea salt and pepper, or to taste
Prepare the dressing: Add the cashews and all other dressing ingredients (except salt) into a high speed blender, and blend on high until the dressing is super smooth. You can add a splash of water if necessary to get it blending. Add salt to taste and adjust other seasonings, if desired. Set aside.
“Thanks to Nillis total body detox I lost 9kg in 28 days. After, I lost a couple more and stayed steady for a long time. After a little slip in my diet and regular routine I came back to reboot and lost 5kg. I feel much happier mentally, physically and emotionally, my cravings have reduced and am back on that steady path again. My eyes have been opened to how we need to treat our bodies and my life is fulfilled because of it. Thank you for your guidance Nilli and hope you can help many more women.”
“I feel like I've finally found the real thing! I've done other detox programs before, but they were either too harsh and unsustainable, or ultimately ineffective. Nilli's detox is the opposite--it's doable, sustainable and life-changing. Not only do I feel so much better physically, but I'm also feeling more positive emotionally. Nilli is a true nutrition master, and I feel so blessed to have had the opportunity to go through her program!”
“Just finished Nilli's Detox program... wow! Not only do I feel healthy and energized but I'm back in the clothes I wore when we first got married (15 years and numerous pregnancies ago). Best of all, Nilli was so encouraging and positive. She made us believe we could accomplish anything... and we did! Thanks so much!”
"HOW DID I LIVE BEFORE THIS PROGRAM! This program was a 4 week epiphany. Eating finally makes sense. My body finally make sense. I finally feel connected to my self and my body transformed throughout the process. Gratitude, gratitude, gratitude!!!!! Thanks Nilli"
"I can't rave enough about Nilli and her detox program! It was the best thing I've done for my body . Nilli was incredibly positive and supportive throughout the whole 28 day detox. Our meetings were so informative and interesting that it made sticking to the protocol so much easier because it simply made sense!! The food is absolutely clean, delicious , easy to prepare and full of vitality .
Thank you so so much Nilli for everything . I Love your work!!"
"Participating in the Jerusalem DeTox Women's Group has been a vital experience for me. As Nilli predicted, not only did I loose weight - even more importantly, I feel better than I have in many years and I have learned skills that I can use in the future to maintain my weight and my health. Nilli creates a supportive atmosphere within the group, always answers questions promptly with concise, relevant information, and is always encouraging and gracious! I highly recommend this program for anyone who wants to improve their health, loose weight, and make real changes in their lives."
"Thank you thank you thank you Nilli. All of these changes would never have been possible without your support, the support of the group that you established and, the resources and tools that you have given us. You have made a difference in all of our lives. xoxo"
"Over the past 24 hours I've had compliments on my skin, the color of my cheeks, how healthy and clear and not tired I look, told that I look too young to have kids at all (mine are 19 & 21!), that I look 34 (about to turn 50!) and this is without make-up, and just how much more energy I have that others can see. Succeeded in losing 15 lbs wt loss, doing the best I can and enjoying how I feel. I'll continue with most of our new positive changes. Thank you Nilli & Batya! And all of you lovely ladies! Thank you everyone❣❣❣"
" I've been feeling amazing most of the detox aside from the odd emotional fit which would come from nowhere. But since after the first week have felt more alive than ever... I have lost weight around 6 kg and feel much lighter and more confident, I have a way to go but this is the best start I think I could have had. I am much more knowledgeable and considerate of what should and can go into my body .. my mentality has changed and I plan to keep it that way and keep learning more ..."
Proper Food Combining - Alkaline vs Acidity - Balance Between Raw & Cooked Food - Fasting - Proper Food Timing
Proper Hydration - Juicing / Blending - Fermentation - Elimination / Enemas
Movement / Lymphatic Exercise - Visualization - Meditation