10 AM - 8 PM  SUNDAY-THURSDAY,   Tel: 058-794-9099

Digestive Function Check List:
Please circle all of the symptoms you frequently experience
 
bloating
flatulence, wind, gas
reflux or heartburn
metallic, sour taste in mouth
tired after eating food
constipated
diarrhea
loose stools
smelly, rancid stools or gas
undigested food in stool
burping, belching
sinus issues
hay fever
irritable bowel syndrome
skin disorders
constant worry
light headed, nausea, sudden hunger, headaches if don’t eat at regular times
afternoon fatigue
bad breath
bad body odor
indigestion or fullness that lasts 2-4 hours after eating
abdominal cramping, aches and pain
specific foods and beverages cause indigestion, bloating, diarrhea or gas
crave breads, sweets, sugar or alcohol
rumbling noise in stomach
gas – 30 minutes after eating food
fiber causes constipation
yellowish or greenish stool
painful difficult bowel movements
frequent or urgent urination
diverticulitis
mucous in stools
chronic cough
athletes foot, ringworm or any other chronic fungal infections of the skin or nails
antibiotic use 4 or more times a year in the last 2 years
long term antibiotic use - 1 month or longer in the last 2 years
birth control pill for two years or longer
anti-inflammatory use - 1 month or longer for pain and swelling in the last 2 years
aspirin, ibuprofen use - 1 month or longer in the last 2 years
 
 
Liver Function Check List
Please circle all of the symptoms you frequently experience
 
mood swings
angry (either displayed or repressed)
irritable, frustrated, annoyed
depression
muscle aches and pains
fatigue
anxious
sighing
tired, gritty eyes
poor vision and/or spots in field of vision
PMS
menopause symptoms
high cholesterol and/or triglycerides
headaches
history of migraines
nausea
dizzy
weak knees
increased weight or fat
thyroid problems
blood sugar highs and lows
insomnia
general feeling of poor health
fatty foods cause nausea
dry flaky skin and/or hair
windy days cause irritation
waking between 1am and 3am and not being able to get back to sleep
bags or circles under eyes
yellowish colour of skin and/or eyes
hives, boils, rashes or itchy skin
excessive mucous formation
swollen or discoloured tongue, gums or lips
rapid or pounding heart
pain or aches in joints
poor concentration
poor memory recall
brain fog
elevated ALP blood test
elevated GGT blood test
elevated ALT blood test
elevated AST blood test
drinking on average more than 2 standard drinks per night *
binge drinking or waking with a hangover more than 4 times last 12 months *
taking drugs *
small amount of alcohol causes light headed or drunk feeling
does strong smells such as perfume, cigarette smoke or petrol cause irritation or worsening of symptoms
poor liver function test in the last 12 months *
hepatitis *
cirrhosis *
fatty liver *
pain under the right rib or below right shoulder blade
 

 
Immune System Check List:
Please circle all of the symptoms you frequently experience
 
more than 2 colds or flu’s in the last 12 months
not having a cold or flu for more than 3-4 years
recurring infections of the throat, skin, sinus, respiratory
slow healing wounds
allergies
warts
cold sores
sexually transmitted disease
HIV
recurring miscarriages
swelling in any lymph glands
inflammation
swelling of joints
poor sense of smell or taste
prostatitis
eczema or dermatitis
graves disease
cysts on skin
glandular fever, Ross river fever, Bahama forest fever or other viral infections
any disease ending in ‘itis’
autoimmune diseases such as rheumatoid arthritis, psoriasis, lupus, Crohn’s disease etc
yeast outbreaks such as candida or thrush
frequent antibiotic use *
sadness or grief
asthma/bronchitis
parasites (intestinal)
difficulty seeing at night
bleeding gums
cough with mucous
impaired taste or smell
ears continuously drained
lack of appetite
nasal discharge
bumpy skin on back of arms
bruise easily
 
 
Kidney Function Check List:
Please circle all of the symptoms you frequently experience
 
lower back pain
arthritis
bone spurs
osteoporosis
damaged knees
tinnitus (ringing in the ears)
large amounts of ear wax
low or no libido
prostate problems
urinary tract infections
fluid retention
puffy eyelids
strong smelling urine
dripping after or poor urine stream
incontinence on exertion, sneezing etc
bladder or kidney infections
chronic fatigue syndrome
fears and/or phobias
low eGFR on blood test
elevated urea on blood test
elevated creatinine on blood test
snorer
gout
vertigo
high blood pressure
excessive urination
burning when urinating
frequent, urgent urination
can’t hold urine
poor skin elasticity, dryness
dark circles under the eyes
joint and muscle pain
bloody, cloudy and/or dark urine
rarely need to urinate
excessive urination at night

NEXT 4 WEEK WOMEN'S DETOX STARTS

AUG 18TH


HOW DO I KNOW IF MY BODY NEEDS TO DETOX???

1. You constantly feel fatigued, stressed and overwhelmed

2. You experience frequent headaches and/or lack of mental clarity

3. You often have skin breakouts and blemishes and/or a tired, dull and lack-luster complexion

4. You seem to pick up colds, flus, bugs and viruses easily and are often on medication

5. Your digestion is troublesome, uncomfortable and irregular

6. You slip into making less-healthy food choices and often have fried foods, processed meat, dairy, gluten, processed foods, refined sugar or fast food

7. You frequently have coffee, alcohol, drugs (prescription or otherwise) or cigarettes

8. You are exposed to common environmental toxins such as carbon emissions, cigarette smoke, herbicides, pesticides, artificial fragrances and household chemicals

9. You are carrying excess body weight

10. You often feel emotionally unstable, depressed, unmotivated and lacking energy and enthusiasm for life

11. Your breath and BO seem to have an alarming stink, no matter how much deodorant or toothpaste you use 

12. My favorite reason - you are lacking a zest for life

These are some questions I ask my detoxers. If you check off at least 4 in at least 2 categories your body is screaming for a detox:

The gist of what is included in the detox program: 


  • 7  ( 2 hour) nutrition classes (6 weekly classes and 1 reunion class - 1 month after the detox) 
  • Our 122 page Detox Booklet, which contains the class material, protocol, and detox recipes.
  • Group support​
  • ​Continuous guidance from a nutritionist
  • ​An After Detox Plan
  • Participation can be either in person or online
  • All classes are recorded and emailed to participants to save
HOLISITIC NUTRITION COUNSELING

HOLISITIC NUTRITION COUNSELING

HOLISITIC NUTRITION COUNSELING

10 AM - 7 PM  SUNDAY-THURSDAY,   Tel: 058-794-9099